My Approach

Individual therapy is unique to you. You may be feeling stuck and lost in yourself, yet not be able to pinpoint what is wrong. You may be feeling anxious, in a low mood, or have lost your direction. Individual open-ended therapy can offer a supporting, non-judgemental, professional relationship to explore your feelings, thoughts and behaviours to gain a clearer understanding of what you are struggling with and what you need.

 

Therapy can help to process baggage from the past that is interfering with the present. The therapy space can be a place for you to say the unsayable, to be free to explore what has otherwise felt out of bounds. 

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I practice as an integrative therapist. Integrative therapy draws from and incorporates different kinds of therapy such as psychodynamic, humanistic and relational therapy. I see real value in the integrative model as I feel that it allows the sessions to adapt and grow around you. It is you, after all, that is the priority of these sessions. Your gender, race, culture, sexuality, class, disability and religion/spirituality all integrate into who you are, and all has importance in the therapy room.

 

My approach can be boiled down to a central core issue of how we relate: how we relate to ourselves, to others, to our past experiences and to our ever evolving sense of self. I see our therapeutic relationship as a place where you can explore, question and even make changes to what felt like a fixed way of relating.

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